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Victory Is Mine! Day 7: Whole30

I feel so freakin’ proud of myself. One week! Food should not be used as a reward – which is hard to comprehend at first in our culture – nor should it be used as punishment (hiding in a bucket of ice...

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It’s Just A Matter of Perspective

I have two full-length mirrors in my house. In one of them when I look into it, there’s a window and its natural light is behind me. In the second mirror in a different room, the window’s light hits me...

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Inviting Him In

Almost two months ago I was completely motivated to make some changes. I had discovered a recent 15 pound weight gain, which had followed a previous 10 pound gain about a year before that. I believe...

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